Many people suffer from sensitive teeth. Receding gum line and a loss of tooth enamel are some of the things that can cause sensitive teeth. Many people also notice that their teeth are more sensitive during the winter months. Certain foods and beverages can also make the teeth more sensitive. Fortunately, there is help for sensitive teeth. Below are some tips to help reduce tooth sensitivity:
TIP 1: Gently Brush
If you brush your teeth too hard, then this can wear away enamel. This will worsen tooth sensitivity. That is why it is important for you to be gentle when you brush your teeth. Our Monroe family dentists also recommend switching to a toothbrush that has softer bristles.
TIP 2: Avoid Acidic Beverages and Food
You will probably benefit from avoiding acidic beverages and foods if you need help for sensitive teeth. Acidic foods and beverages can cause the enamel to erode. Enamel erosion can lead to tooth sensitivity. Sports beverages and sodas are example of beverages that are very acidic. Citrus fruits like oranges, limes and lemons are also acidic and can cause tooth sensitivity.
TIP 3: Use Fluoride
Fluoride will help reduce tooth sensitivity. It can help strengthen your enamel. Fluoride also reduces the chance of tooth decay by making your teeth more resistant to bacteria. Additionally, fluoride can also make your teeth more resistant to the negative effects of acidity. That is why our Monroe family dentist recommends using fluoridated toothpaste and mouthwash.
TIP 4: Do Not Grind Your Teeth
You can wear down your tooth enamel if you grind your teeth. If you grind your teeth, then you will need to consult with your dentist. Your dentist can design a custom fit mouth guard for you to wear at night.
Keep in mind that tooth sensitivity can be caused by a variety of dental problems, including gum disease, cracked teeth and cavities. It could also be a sign that there is decay around the filling. That is why it is a good idea to tell your dentist about the sensitivity you are feeling. Your dentist will be able to pinpoint the cause of the sensitivity and correct it.